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Congratulations to Ernestine Shepherd!
 
She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No.  She is in training for her next bodybuilding contest "Capital Tournament of Champions" on May 1, 2010 in Washington, DC.
 
Have you ever wondered if you have what it takes to become a bodybuilder? 

At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K's and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.

Don't give up on your dreams ...become a CHAMPION like Mrs. Shepherd.  Ask Yohnnex Sports now!