Congratulations to Ernestine Shepherd!
She
made the Guinness World Record book as the
oldest female bodybuilder. You would
think, now she can take a break...No. She
is in training for her next bodybuilding contest
"Capital Tournament of Champions" on May 1, 2010
in Washington, DC.
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 Have
you ever
wondered
if you have what it
takes
to become a
bodybuilder?
At the tender age of 72, Mrs. Shepherd decided to start an online training
program with Yohnnie Shambourger in November 2007. During the next
7 months ...she dropped body fat, built lean muscle mass, ran her
personal best in two 10K's and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed
and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and
Figure Championships in the MASTERS division.
Don't give up
on your dreams ...become a CHAMPION like Mrs. Shepherd. Ask
Yohnnex Sports now!
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