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Congratulations to Ernestine Shepherd!
"Bodybuilding Diva" Ernestine receiving
her Guinness Word Record Award
in Rome, Italy March18, 2010 |
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 She
made the Guinness World Record book as the
oldest female bodybuilder. You would
think, now she can take a break...No. Ernestine
and her trainer Yohnnie are planning for her next bodybuilding contest
"Capital Tournament of Champions" on May 1, 2010
in Washington, DC.
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 Have
you ever
wondered
if you have what it
takes
to become a
bodybuilder?
At the tender age of 72, Mrs. Shepherd decided to start an online training
program with Yohnnie Shambourger in November 2007. During the next
7 months ...she dropped body fat, built lean muscle mass, ran her
personal best in two 10K's and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed
and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and
Figure Championships in the MASTERS division.
Now you can
find them training weekly at Yohnnex Sports.
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Interview with Inside Edition during "Musclemania
Capital Tournament of Champions" on May 1, 2010
in Washington, DC. (click on picture)
Ernestine at work group training and
motivating seniors (click on picture)
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Sample: 2010 Training
schedule at Yohnnex Sports
Back
Training:
Assisted Pull-up 4x10
Kneeling Cable Row 4x15
Dumbbell Row 4x10
Abs:
Hanging Knee Raises 4x25
Ball Crunches 4x25
Biceps:
Alternating
Dumbbell Curl 3x10
High Cable Curl
3x15
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