<%@LANGUAGE="VBSCRIPT" CODEPAGE="1252"%> Yohnnex Sports, Inc. Ernestine Shepherd
 
   
 
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Congratulations to Ernestine Shepherd!
"Bodybuilding Diva" Ernestine receiving her Guinness Word Record Award
in Rome, Italy March18, 2010
 
She made the Guinness World Record book as the oldest female bodybuilder.  You would think, now she can take a break...No. Ernestine and her trainer Yohnnie are planning for her next bodybuilding contest "Capital Tournament of Champions" on May 1, 2010 in Washington, DC.
 
 

Have you ever wondered if you have what it takes to become a bodybuilder? 

At the tender age of 72, Mrs. Shepherd decided to start an online training program with Yohnnie Shambourger in November 2007.  During the next 7 months ...she dropped body fat, built lean muscle mass, ran her personal best in two 10K's and four 5Ks, while preparing for her first bodybuilding contest. On June 14, 2008 she competed and won 1st place at the annual Natural East Coast Tournament of Champions Bodybuilding and Figure Championships in the MASTERS division.

Now you can find them training weekly at Yohnnex Sports.


 

Interview with Inside Edition during "Musclemania Capital Tournament of Champions" on May 1, 2010 in Washington, DC. (click on picture)

Ernestine at work group training and motivating seniors (click on picture)

 

Sample: 2010 Training schedule at Yohnnex Sports

Back Training:
Assisted Pull-up              4x10
Kneeling Cable Row         4x15
Dumbbell Row                 4x10

Abs:
Hanging Knee Raises       4x25
Ball Crunches                  4x25

Biceps:
Alternating Dumbbell Curl  3x10
High Cable Curl                3x15