Training Details

Half-Marathon Training

$67.50

SKU: 9426863

DESCRIPTION

19 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.

During the next 19 weeks you will learn:

  • Which shoes are better for you

  • How to protect yourself from injuries

  • What exercises are better for this type of training

  • The best stretches

  • Training food and nutrition

  • Weekly training schedule

  • Monthly group training sessions

  • We will start with a walking program, then jogging, and finally running

This program is only $65 (less than $2.83 per week).  It does not cover the cost of the DC Rock-n-Roll Half Marathon.  It is your responsibility to entry the run.

**The Program Is 67.50 and there is a 2.50 Service Charge**

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ADDITIONAL INFO

Category: Training

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