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Training Service
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No
two clients are the same and that's why we are
dedicated to meeting
your specific fitness and
health objectives. How do we do this? By listening
to you and taking the time to understand what your
fitness goals are. We will also conduct a fitness
evaluation during your first session to determine:
Body composition
Current fitness level
Muscular strength and endurance
Cardiovascular endurance
To
see more proven results |
 Personal Training
• Weight
Loss and Body Transformation
• Diet Related Diseases & Stress
• Rehabilitation Conditioning
• Sports Related Conditioning
• Bodybuilding & Figure Contest
• Wedding Package
• Online Training Packages
Group Training
• Boot Camp (Monday and Wednesday 7pm-8pm, Saturday 7:30am-8:30am)
• Belly, Butt, and Thighs (Tuesday and Thursday 7pm-8pm)
• Lunch Time - Total Body Workout (Monday,
Wednesday, and Friday 11:30am-12:30pm)
• Buddy Partner Fitness (2 persons / 1 trainer)
• Sport Conditioning Training (athletes)
Corporate
Training.
To
see corporate training
FREE ...Yohnnex
Walking Program
Walk with me ... I'm on a journey with Yohnnex. |
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