1.  Fat loss tips - This article explain how to measure your body fat, determine your target heart rate, and how to burn fat. 2.  Nutrition and the Body! - This article explain how your body uses protein, carbs, and fat.  This article was featured in Focus magazine. 3.  Sleep Or Not To Sleep - This article explain what happens when you sleep and it's relationship to training.   This article was featured in Universal Matters magazine. 4.  Extraordinary Back Training - The fundamentals of training the complete back.   This article was featured in Ironman magazine. 5.  Motivation - Our biggest challenge is to overcome self-defeating thoughts and to keep going. 6. How can training help during menopause?