Health Body Fat Percentage

What is a Healthy Body Fat Percentage?

The measurements need to be accurate to within 0.5cm or 0. 25 inches (centimeters tends to produce the most accurate results) and should be taken as follows:

Height: taken without shoes
Neck: taken below the larynx sloping slightly downward at the front
• Waist: for men at navel height, for women at the smallest point
• Hips: (women only) at the largest point

Body Fat Calculator
Height:    
 
 
 
   
    

Women Age


20-40 yrs
41-60 yrs
61-79 yrs

Underfat


Under 21%
Under 23%
Under 24%

Healthy
Range

21-33%
23-35%
24-36%

 Over-weight


33-39%
35-40%
36-42%

    
    
    

Men
Age

20-40 yrs
41-60 yrs
61-79 yrs

Underfat 


Under 8%
Under 11%
Under 13%

 Healthy
Range

11-22%
13-25%

 Over-weight


19-25%
22-27%
25-30%

 

 

*Based on World Health Organization and National Institutes of Health recommendation.

*Do confuse these numbers with BMI (Body Mass Index) scores, which are not the same thing!

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