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Make a change in your life!
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Enjoy Our Boot Camp Classes Indoors
9am & 7pm
Monday thru Thursday Increase your muscle tone while improving your body shape and stamina, while you also decrease cellulite.

What is a Healthy Body Fat Percentage?

Get the "Transform 30" plan for free when you sign-up for Juice Plus+.  Use this 30 day plan to kick-start you fitness program complete with sample meal plans and workouts.  Start changing your body from the inside out... detox, weight-loss and wellness!  I'm doing it.  Join me and we can get fit together. 
Click here to order Juice Plus+ or call our office

Contest training and results...

Men looking to improve your chest, arms and abs...

Learn how we can transform YOU!


Check out 78yr young Mrs. Shepherd in action at Yohnnex Sports and around the world, read more...

Nutrition Tips

Check out some of our body transformations...

Online Training: Workout, Meal Plan, Videos, Supplements...
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We can train you anywhere!

Specially designed online  training and nutrition programs to meet whatever fitness goal you have.  Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can't get to a gym name your challenge and we will develop a solution!
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Call for our body transformation personal training programs.

Package of 20 sessions

Package of 10 sessions

Buddy training packages


Make a difference in YOUR LIFE... Join us at Yohnnex Sports

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