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Saturday, May 18, 2013 Capital Tournament of Champions

The USDA recommends we eat 7 to 13 servings of fruits and vegetables every day.  Most people don't come anywhere close.  Clinically proven Juice Plus+® helps you bridge the gap between what you should eat and what you do eat, every day. Start now..




Walk-in $15
8 classes a month $110
16 classes a month $150
32 classes a month $200

Enjoy Our Boot Camp Classes Indoors
9am and 7pm
Monday thru Thursday Increase your muscle tone while improving your body shape and stamina, while you also decrease cellulite.

What is a Healthy Body Fat Percentage?


LOOK GOOD AT ANY AGE!









Check out 75yr young Mrs. Shepherd in action at Yohnnex Sports and around the world, read more...

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We can train you anywhere!

Specially designed online  training and nutrition programs to meet whatever fitness goal you have.  Are you having problems losing weight, need to gain muscle, reshaping the body, strength training for your sport, can't get to a gym ...you name your challenge and we will develop a solution!
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