19 Weeks Of Training To Prepare You To Run or Walk Your first Marathon.
During the next 19 weeks you will learn:
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Which shoes are better for you
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How to protect yourself from injuries
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What exercises are better for this type of training
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The best stretches
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Training food and nutrition
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Weekly training schedule
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Monthly group training sessions
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We will start with a walking program, then jogging, and finally running
This program is only $65 (less than $2.83 per week). It does not cover the cost of the DC Rock-n-Roll Half Marathon. It is your responsibility to entry the run.
**The Program Is 67.50 and there is a 2.50 Service Charge**
